The latest trend in self-care is to walk away from those things that are toxic in your life. Whether that is work, people, family - if it creates issues we are advised to cut all ties. It seems to be such simple advice. It promises you that you won't have all those problems ever again… Continue reading Toxicity


As a mother, I can attest that a child is both magical and heart rending. From the moment you know you have a life inside you, the weight of every choice, every decision is on your mind. You look at life with new perspective and second guess yourself constantly. Those baby years, before school. Where… Continue reading Heartache